News

New Year's Resolutions

The New Year is often seen as an opportunity for getting rid of old bad habits and starting on a new road to a better life.

Well, unfortunately some things don't change and as always it takes effort to gain improvement. That doesn't mean it isn't possible, but nothing will change unless you do (something).

Checked yourself out lately? Overindulged over Christmas? or throughout the last year?

Feeling slow and heavy and unhealthy. Have those ads on TV about 'fat around the internal organs' got you concerned?

Let's do something about that......NOW!!!!!   I can offer a range of protocols and products to change you for the better.

DIET

1. Ultra Lite is a proven form of Weight Loss that will leave you feeling energised NOT hungry. Tone your body while you lose fat (internal and external).
   There are 3 Ultra Lite programmes:
   1. 3 week detox and weight loss
   2. Ultra Lite Programme
   3. Maintenance Programme
2. BLOOD GROUP DIETS. Find out the best foods for your blood type and eat for health
3. DETOX using the Naturopaths 10 day programme
4. MODIFY your diet to fit your lifestyle (simple changes can make a big difference) You might be surprised to find out what you are eating that is making it hard for you to lose weight, or what can help

Why not start on making your life better NOW. Give me a call and let's get started on a healthier, happier YOU

 

 

Coping with hot weather?

In this weather it is easy to overheat and get dehydrated. Drinking plenty of water is a good idea, but ...... in itself, that may lead to dehydration.

Sweating means the loss of valuable mineral salts that need replacing. Don't forget that dehydrated skin ages faster. Alcohol can make the problem worse! On these hot days, especially if you are out of doors, whether it is work or play, you need to rehydrate.

There are some excellent "Practitioner Only" products available to combat these issues and have you looking and feeling better sooner.

Contact me for details or why not make an appointment and sort out all your supplement requirements

YOURS IN GOOD HEALTH

Rachel Leal (Polly)

And remember................

Drink lots of water and stay cool :)